brianvanniekerk's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

213.4 lb Lost so far: 35.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

582 kcal

Fat: 27.12g | Prot: 29.39g | Carb: 52.50g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Biscuit, Flour Tortilla. more...

2851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

gaining 17.0 lb a week

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brianvanniekerk's Journal, 24 January 2018

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