Weigh In record (no journal entry) for 23 January 2018
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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920 kcal
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Fat: 70.42g | Prot: 41.09g | Carb: 38.44g.
Breakfast: Good Karma Unsweetened Flax Milk, PBfit Peanut Butter Powder , Cream (Half & Half) . Lunch: Navitas Naturals Cacao Sweet Nibs. Dinner: Daisy Sour Cream, Cabbage , Fresh Pork Sausage . Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 5.6 lb a week
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