Weigh In record (no journal entry) for 23 January 2018
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166.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1499 kcal
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Fat: 53.13g | Prot: 70.12g | Carb: 198.08g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's California Golden Raisins, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Trader Joe's Baby Carrots, Calavo Avocado, Hanover Great Northern Beans, Trader Joe's Roma Tomato, Celery, Cucumber (with Peel), Kroger Romaine Hearts. Dinner: Trader Joe's Organic Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Trader Joe's Organic Sprouted Tofu, Trader Joe's Organic Broccoli Slaw. more...
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steady weight
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