Weigh In record (no journal entry) for 22 January 2018
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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972 kcal
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Fat: 70.15g | Prot: 45.68g | Carb: 48.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Good Karma Unsweetened Flax Milk, PBfit Peanut Butter Powder , Cream (Half & Half) . Dinner: Italian Sausage, Avocados , Trader Joe's Shredded Green Cabbage. Snacks/Other: Good Sense Raw Sunflower Seeds, Fresh Gourmet Parmesan Cheese Crisps, Great Lakes Gelatin Collagen Hydrolysate, Cream (Half & Half) . more...
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losing 0.4 lb a week
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