Weigh In record (no journal entry) for 20 January 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1993 kcal
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Fat: 58.32g | Prot: 145.54g | Carb: 238.13g.
Breakfast: Transparent Labs Whey Protein Isolate, Jif Natural Creamy Peanut Butter, Thrive Thrive Shake, Kroger Old Fashioned Oatmeal. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin) , Quest Cookies & Cream Protein Bar. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Progenex Recovery Shake, Laughing Cow Light Creamy Swiss Cheese Wedges, No Name Pizza Sauce, Spinach , Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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