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26.4
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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3564 kcal
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Fat: 162.62g | Prot: 182.35g | Carb: 348.82g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Oreo Double Stuf Sandwich Cookies, Skippy Creamy Peanut Butter. Lunch: Whole Foods Market Almond Coconut Granola, BPI Sports Pump HD, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Lay's KC Masterpiece BBQ Flavored Potato Chips, Pita Pit Philly Steak Pita. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad , Harvest Sensations Organic Kale Salad, Baked Sweetpotato (Peel Not Eaten), Cooked Fish. more...
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losing 11.2 lb a week
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