Weigh In record (no journal entry) for 18 January 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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3659 kcal
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Fat: 121.29g | Prot: 152.50g | Carb: 375.60g.
Breakfast: Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Honey Stinger Stinger Waffle, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, Transparent Labs Whey Protein Isolate, Fred Meyer Sugar Free Syrup, Thrive Thrive Shake. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Good Seed Thin-Sliced Bread, Red Potatoes (Flesh and Skin) , Chicken Wing Drummettes Kroger, Egg White , Egg. Dinner: Pizza with Meat, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Applebee's Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun, Corona Corona Extra. Snacks/Other: Pistachio Nuts , Quaker Rice Cakes - Caramel Corn, Sunkist Minneola Tangelo Orange, FitJoy Birthday Cake Batter Protein Bar. more...
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gaining 2.8 lb a week
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