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brianvanniekerk
Journal
18 Jan 18
brianvanniekerk's Journal, 18 January 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 18 January 2018
213.0 lb
Lost so far:
36.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1388 kcal
Fat: 101.39g | Prot: 43.44g | Carb: 101.35g.
Snacks/Other:
Roasted Almonds, Date, Almonds, PnP Double Cream Yoghurt Plain, Almonds.
more...
2865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 6.2 lb a week
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