Weigh In record (no journal entry) for 17 January 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2942 kcal
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Fat: 147.74g | Prot: 154.21g | Carb: 226.14g.
Breakfast: Reese's Peanut Butter Cups (Large), Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Thomas' Original English Muffins, Naturegg Eggs. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Angry Orchard Apple Ginger Hard Cider, Land O'Lakes Salted Butter, Kerrygold Pure Irish Butter, Naturegg Eggs, English Muffin, Steamed or Boiled Without Shell Lobster. more...
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gaining 2.8 lb a week
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