Weigh In record (no journal entry) for 15 January 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2018:
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1158 kcal
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Fat: 87.20g | Prot: 70.75g | Carb: 37.68g.
Breakfast: Market Pantry Half & Half, Market Pantry Half & Half, Now Sports MCT Oil. Lunch: Kroger Finely Shredded Parmesan Cheese, Good Sense Raw Sunflower Seeds. Dinner: Cabbage , Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Nutritional Yeast , Celery , Cucumber (Peeled) . more...
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