Weigh In record (no journal entry) for 15 January 2018
|
151.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
2650 kcal
|
Fat: 134.00g | Prot: 109.00g | Carb: 246.50g.
Breakfast: Safeway Select Marinara Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Reese's Peanut Butter Cups (Snack Size), Quaker Rice Cakes - Lightly Salted, Naturegg Eggs. Lunch: Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Thomas' Original English Muffins, Naturegg Eggs, Skippy Roasted Honey Nut Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Oreo Golden Double Stuf, Lay's Baked! Original Potato Crisps, Pita Pit Gyro Pita. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|