Weigh In record (no journal entry) for 24 May 2012
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1388 kcal
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Fat: 31.16g | Prot: 40.94g | Carb: 192.24g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: pizza. Dinner: apple, mashed potatoes, asparagus. Snacks/Other: Margharita, tomatoe, cheese, saltine crackers, peach, orange, apple. more...
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losing 1.5 lb a week
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gordonblocker's weight history
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