eathomas's Journal, 13 January 2018

26.3
150.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:
1820 kcal Fat: 60.00g | Prot: 113.50g | Carb: 191.00g.   Breakfast: Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Halls Sugar Free Cough Drops, Perdue Chicken Tenders, Hy-Vee Mixed Nuts. Snacks/Other: Chipotle Mexican Grill Cheese. more...
2176 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 15.4 lb a week

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