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KW1978
Journal
13 Jan 18
KW1978's Journal, 13 January 2018
KW1978's Profile
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Weigh In record (no journal entry) for 13 January 2018
207.4 lb
Lost so far:
14.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1260 kcal
Fat: 53.57g | Prot: 53.89g | Carb: 148.03g.
Breakfast:
Coffee, Franz thin sliced 9 grain bread, Egg.
Lunch:
Coffee, Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat.
Dinner:
Jif Creamy Peanut Butter, Franz thin sliced 9 grain bread.
Snacks/Other:
Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Toblerone Swiss Milk Chocolate with Honey Almond Nougat.
more...
3526 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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