goode3's Journal, 13 January 2018

155.6 lb Lost so far: 23.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 35.71g | Prot: 56.09g | Carb: 48.63g.   Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Egg, Egg White. Dinner: Kraft Creamy Horseradish Sauce, Broccoli, Prime Rib. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Bloody Mary. more...

2542 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...