eathomas's Journal, 12 January 2018

25.9
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:
3249 kcal Fat: 121.53g | Prot: 106.87g | Carb: 375.89g.   Breakfast: Red Robin One Great Margarita - Raspberry, On The Border Chips and Salsa, On The Border Brisket Tacos, Einstein Brothers Bagels Everything Bagel, Starbucks Mocha Frappuccino Light, Naturegg Eggs. Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Mars Milky Way (Fun Size), Cooked Green String Beans (from Fresh), Skinny Pop Popcorn (Package), Perdue Chicken Breast Tenders. Dinner: Taco Bell Soft Taco - Chicken. more...
2018 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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