eathomas's Journal, 11 January 2018

26.1
150.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
2116 kcal Fat: 89.45g | Prot: 80.69g | Carb: 259.60g.   Breakfast: Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Honeycrisp Apples, Hy-Vee Mixed Nuts, Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Olive Oil , All Whites 100% Liquid Egg Whites, Einstein Brothers Bagels Everything Bagel. Lunch: Mars Milky Way 2 To Go Bars, Quaker Rice Cakes - Savoury Tomato & Basil, Hy-Vee Mixed Nuts. more...
2294 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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