Weigh In record (no journal entry) for 23 May 2012
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1413 kcal
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Fat: 13.82g | Prot: 48.87g | Carb: 267.18g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: baguette. Dinner: baguette. Snacks/Other: multi-grain bread, ciabatta bread, baguette, starbucks cafe latte. more...
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losing 4.6 lb a week
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