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goode3
Journal
10 Jan 18
goode3's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
157.4 lb
Lost so far:
21.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
701 kcal
Fat: 8.62g | Prot: 14.50g | Carb: 62.86g.
Breakfast:
Vita Vigor Grissini Breadsticks Traditional.
Dinner:
Pinot Noir Wine, Progresso Traditional Italian-style Wedding Soup.
Snacks/Other:
Pinot Noir Wine, Grapefruit.
more...
2496 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 9.8 lb a week
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