|
26.1
|
149.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
2582 kcal
|
Fat: 93.70g | Prot: 182.36g | Carb: 255.16g.
Breakfast: Einstein Brothers Bagels Everything Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Hy-Vee Mixed Nuts, Walgreens Mixed Nuts, Einstein Brothers Bagels Everything Bagel. Lunch: Hy-Vee Mixed Nuts. Dinner: Taro (with Salt, Cooked) , Baked or Broiled Fish, Whole Foods Market Blueberry Muffin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|