Weigh In record (no journal entry) for 08 January 2018
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1868 kcal
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Fat: 115.76g | Prot: 166.76g | Carb: 71.52g.
Breakfast: Peanut Butter Cup Ice Cream, Quest S'mores Protein Bar, Coffee. Lunch: Fit & Active reduced fat shredded sharp cheddar cheese, Onions, Green Sweet Pepper, Egg, Ham Steak (Boneless, Extra Lean, Cured), Kroger Fully Cooked Bacon. Dinner: Earthbound Farm Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Salted Peanuts, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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