Weigh In record (no journal entry) for 07 January 2018
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1391 kcal
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Fat: 93.23g | Prot: 106.05g | Carb: 64.18g.
Breakfast: Green Olives, Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee, Cookies & Cream Protein Bar. Dinner: Salsa, Green Peppers, Onions, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Kirkland Signature Fully Cooked Bacon, Deli Sliced Ham, Egg. Snacks/Other: Kroger Salted Peanuts, S'mores Protein Bar. more...
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steady weight
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