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KW1978
Journal
07 Jan 18
KW1978's Journal, 07 January 2018
KW1978's Profile
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Weigh In record (no journal entry) for 07 January 2018
210.0 lb
Lost so far:
12.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
1321 kcal
Fat: 67.22g | Prot: 37.29g | Carb: 137.84g.
Breakfast:
French's Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Egg.
Lunch:
Jif Creamy Peanut Butter, thin sliced 9 grain bread.
Dinner:
Coffee, Coffee-Mate Hazelnut Coffee Creamer, Hillshire Farm Beef Summer Sausage.
more...
3971 kcal
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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