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goode3
Journal
06 Jan 18
goode3's Journal, 06 January 2018
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Weigh In record (no journal entry) for 06 January 2018
159.2 lb
Lost so far:
19.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
600 kcal
Fat: 12.26g | Prot: 82.39g | Carb: 43.75g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Lunch:
Cooked Green Cabbage, Sukhi's Tandoori Spiced Chicken.
Dinner:
Skinless Chicken Breast, Grissini Traditional Breadsticks, Gala Apples, Kale.
more...
2601 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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