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25.9
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2431 kcal
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Fat: 137.46g | Prot: 120.15g | Carb: 180.96g.
Breakfast: BPI Sports Pump HD, Bertolli Extra Virgin Olive Oil, Dave's Killer Bread Epic Everything Bagel. Lunch: Zucchini , Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil, Olive Oil , Ralphs Homestyle Beef Meatloaf, Market Day Meatloaf Topped with Catsup, Blaze Pizza Meat Eater, Silk Pure Almond Milk - Original, Kirkland Signature Egg Whites. Dinner: Blaze Pizza Meat Eater. more...
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losing 7.0 lb a week
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