Weigh In record (no journal entry) for 05 January 2018
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1669 kcal
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Fat: 106.18g | Prot: 138.30g | Carb: 48.05g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Half and Half Cream, Heavy Cream, Green Olives, Trader Joe's Persian Cucumber, Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Knorr Tomato Bouillon, Armour Pepperoni Slices, Kroger Salted Peanuts, Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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