eathomas's Journal, 05 January 2018

26.3
149.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:
1607 kcal Fat: 77.38g | Prot: 66.33g | Carb: 163.00g.   Breakfast: Paula Deen Original Gooey Butter Cake, Whole Foods Market Almond Coconut Granola. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Dove Mint & Dark Chocolate Swirl Pieces, Cooked Fish. more...
2418 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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