Weigh In record (no journal entry) for 04 January 2018
|
149.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
3010 kcal
|
Fat: 145.50g | Prot: 123.75g | Carb: 311.50g.
Breakfast: Great Value Chicken Thighs, Panera Bread Shortbread Cookie, Einstein Brothers Bagels Plain Bagel, Hy-Vee Mixed Nuts. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Hy-Vee Mixed Nuts, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Little Debbie Double Decker Oatmeal Creme Pie. Dinner: Sabra Classic Hummus with Pretzels. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|