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MMDuff10
Journal
04 Jan 18
MMDuff10's Journal, 04 January 2018
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Weigh In record (no journal entry) for 04 January 2018
145.2 lb
Lost so far:
45.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
384 kcal
Fat: 3.00g | Prot: 0.00g | Carb: 24.00g.
Lunch:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Jack Daniel's Tennessee Honey Liqueur.
more...
2069 kcal
Activities & Exercise:
Shopping - 1 hour, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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