Weigh In record (no journal entry) for 03 January 2018
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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843 kcal
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Fat: 2.87g | Prot: 47.77g | Carb: 70.39g.
Lunch: Oranges, Axe Naturals Collagen Protein, Whole Foods Market Spirulina. Dinner: Kale, Onions, Kitchen Basics Original Chicken Stock, Grapefruit. Snacks/Other: Sierra Nevada Tumbler Autumn Brown Ale, Pinot Noir Wine. more...
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2604 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...
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losing 32.2 lb a week
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