Weigh In record (no journal entry) for 30 December 2017
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1192 kcal
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Fat: 23.74g | Prot: 58.60g | Carb: 192.97g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes, Lettuce, Dijon Mustard, Cucumber (with Peel). Dinner: Waitrose Richly Fruited Christmas Pudding, Chicken Leg (Skin Not Eaten), Chickpeas (Mature Seeds, Canned), Carrots, Sweet Potato, Fried Onions, Alteza Salsa Napolitana. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Tea with Skimmed Milk. more...
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1645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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heidij123's weight history
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