40yearoldmom's Journal, 28 December 2017

134.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 92.63g | Prot: 55.20g | Carb: 75.61g.   Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Sweet or Dark Chocolate. more...

1721 kcal

Activities & Exercise: Yoga - 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 40 minutes. more...