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MMDuff10
Journal
28 Dec 17
MMDuff10's Journal, 28 December 2017
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Weigh In record (no journal entry) for 28 December 2017
140.2 lb
Lost so far:
50.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2017:
1426 kcal
Fat: 71.00g | Prot: 52.60g | Carb: 108.82g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Hershey's Special Dark Chocolate Bar, Emily's Dark Chocolate Covered Cranberries, Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur.
more...
2237 kcal
Activities & Exercise:
Housework - 2 hours and 43 minutes, Shopping - 1 hour and 10 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 32 minutes.
more...
losing 21.0 lb a week
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