Weigh In record (no journal entry) for 28 December 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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3088 kcal
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Fat: 81.42g | Prot: 208.04g | Carb: 380.45g.
Breakfast: Myprotein Omega 3, Weetabix Whole Grain Cereal, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Cuore di Vitello, Broccoli, Olio d'oliva. Dinner: Parmigiano (in Pezzi), Gallo Riso Rosso, Braciole di Maiale (Lonza Superiore, senza Osso), Olio d'oliva. Snacks/Other: Myprotein Omega 3, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Olio d'oliva, Pane Integrale, Bresaola. more...
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steady weight
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