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MMDuff10
Journal
27 Dec 17
MMDuff10's Journal, 27 December 2017
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Weigh In record (no journal entry) for 27 December 2017
143.2 lb
Lost so far:
47.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
1125 kcal
Fat: 45.50g | Prot: 32.81g | Carb: 58.96g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Trader Joe's Chocolate Covered Cranberries, Cabernet Sauvignon Wine.
Dinner:
Little Caesars Crazy Bread, Great Value Organic Ground Flax Seed, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2121 kcal
Activities & Exercise:
Housework - 1 hour and 51 minutes, Elliptical - 45 minutes, Sleeping - 10 hours and 23 minutes, Resting - 11 hours and 1 minute.
more...
losing 28.0 lb a week
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