victoriaegypt's Journal, 26 December 2017

293.0 lb Lost so far: 61.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 17.42g | Prot: 62.66g | Carb: 52.73g.   Breakfast: Ketchup, Shrimp, Premier Nutrition High Protein Shake - Caramel. Lunch: Shrimp, Campbell's Creamy Gouda Bisque with Chicken. Dinner: Campbell's Creamy Gouda Bisque with Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Budget Saver Monster Pops, Dannon Oikos Triple Zero - Mixed Berry. more...

3284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...