Weigh In record (no journal entry) for 24 December 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3136 kcal
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Fat: 174.11g | Prot: 131.76g | Carb: 243.42g.
Breakfast: Marie Callender's Sweet Potato Casserole, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), City Barbeque Smoked Turkey Breast, Hy-Vee Mixed Nuts, Walgreens Mixed Nuts. Lunch: Planters Winter Spiced Nuts, Sweet Dessert Wine, Open Nature Meat Lasagna, Lettuce Salad with Assorted Vegetables, Planters Winter Spiced Nuts, Rockstar Inc Energy Drink (Can), Harry & David Dark Chocolate Truffles. more...
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losing 2.8 lb a week
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