|
Good I went down some. lol
|
293.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1202 kcal
|
Fat: 34.45g | Prot: 60.83g | Carb: 160.25g.
Breakfast: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Minute Instant White Rice, Great Value Italian Cut Green Beans, Pork Chop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniel McClain's weight history
|