Weigh In record (no journal entry) for 23 December 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1995 kcal
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Fat: 132.50g | Prot: 109.00g | Carb: 99.00g.
Breakfast: Hy-Vee Mixed Nuts, Outback Steakhouse New Zealand Rack of Lamb, Olive Oil , Planters Winter Spiced Nuts, Thomas' Plain Bagel, Naturegg Eggs. Lunch: Jif To Go Creamy Peanut Butter, Godiva Milk Chocolate Truffles . more...
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losing 4.2 lb a week
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