Weigh In record (no journal entry) for 17 May 2012
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157.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1363 kcal
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Fat: 88.46g | Prot: 79.25g | Carb: 26.33g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Fried Pork Chop. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Whipped Cream Substitute (From Powdered Mix, Dietetic), Bud Light Platinum. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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