eathomas's Journal, 20 December 2017

26.5
151.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:
1960 kcal Fat: 102.00g | Prot: 104.00g | Carb: 157.00g.   Breakfast: Naturegg Eggs, Dave's Killer Bread Epic Everything Bagel. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter, Liberty Snacks Salted Peanuts, Dave's Killer Bread Epic Everything Bagel, Naturegg Eggs. Dinner: HEB Seasoned Beef Skirt Steak, Planters Salted Peanuts (1 oz). more...
2509 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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