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Well here are back today and that is a good thing. Down by 1lb. which is not up so that is good.
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297.0 lb
Lost so far: 43.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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896 kcal
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Fat: 32.06g | Prot: 35.62g | Carb: 114.52g.
Breakfast: Whole Milk, Rice Krispies. Lunch: Rice Krispies, Whole Milk. Dinner: Great Value Hot Dog Buns, Pork Sausage Patty or Link. more...
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losing 1.8 lb a week
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