Weigh In record (no journal entry) for 19 December 2017
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1938 kcal
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Fat: 54.73g | Prot: 150.18g | Carb: 214.96g.
Breakfast: Thrive Premium Lifestyle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Form, RxBar Blueberry. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Honey Stinger Stinger Waffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Spinach , Sunset Grape Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Egg, Egg White , Red Potatoes (Flesh and Skin). Dinner: Egg White , Transparent Labs Whey Protein Isolate, Kodiak Cakes Power Cakes, Merlot Macros. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Hunt's Spaghetti Sauce - No Sugar Added, Dave's Killer Bread 21 Whole Grains Light, Alexia Waffle Cut Sweet Potato Fries, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 4.2 lb a week
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