Weigh In record (no journal entry) for 19 December 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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3263 kcal
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Fat: 86.97g | Prot: 208.42g | Carb: 399.83g.
Breakfast: Coop Cereali Integrali, Myprotein Omega 3, Fage Total 0%, Banana. Lunch: Coop Cuori di Filetto di Merluzzo, Barilla Pasta, Wasa Integrale, Olio d'oliva. Dinner: Parmigiano (in Pezzi), Carne Macinata (90% Magra / 10% di Grassi), Gallo Riso Venere, Zucchine Bollite, Olio d'oliva. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale, Bresaola. more...
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gaining 4.6 lb a week
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