Weigh In record (no journal entry) for 18 December 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2322 kcal
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Fat: 95.01g | Prot: 166.74g | Carb: 186.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Einstein Brothers Bagels Sesame Bagel. Lunch: Skinny Pop Popcorn, City Barbeque Smoked Turkey Breast, Golden Corral Deviled Eggs, Boiled Egg, Kirkland Signature Boneless Skinless Chicken Thighs, Steamed or Poached Catfish, Compliments Marinated Three Bean Salad, Chick-fil-A Sweet Potato Fries (Medium), Pita Jungle Garlic Potatoes. Dinner: Skinny Pop Popcorn, Veuve Clicquot NV Brut Champagne. more...
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losing 4.9 lb a week
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