eathomas's Journal, 12 December 2017

27.2
153.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
2218 kcal Fat: 80.00g | Prot: 55.26g | Carb: 282.59g.   Breakfast: Great Value Strawberry Preserves, Smucker's Strawberry Preserves, Dave's Killer Bread Robust Raisin Bread, Dave's Killer Bread Spelt Ancient Grain Bread, Great Value Strawberry Preserves, Smucker's Strawberry Preserves, Bonne Maman Strawberry Preserves, Jif To Go Creamy Peanut Butter, Riesling Wine , Cream of Wheat Instant Original Cereal. Lunch: Riesling Wine , Jif To Go Creamy Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smucker's Strawberry Preserves, Jif To Go Natural Peanut Butter, Dave's Killer Bread Good Seed Bread. more...
2445 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

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