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lagenda48
Journal
12 Dec 17
lagenda48's Journal, 12 December 2017
lagenda48's Profile
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On vacation 😎
160.1 lb
Lost so far:
20.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1237 kcal
Fat: 49.02g | Prot: 61.09g | Carb: 130.43g.
Breakfast:
Fried Egg, Fried Bee Hoon.
Lunch:
Brinjal, Catfish, Rice with Gravy, Char Kway Teow.
more...
2340 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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