eathomas's Journal, 10 December 2017

26.7
152.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
1850 kcal Fat: 58.00g | Prot: 113.50g | Carb: 248.00g.   Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Dave's Killer Bread Epic Everything Bagel. Lunch: Dave's Killer Bread Epic Everything Bagel, Southern Tsunami Sushi Bar Rainbow Roll, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Plain Awesome Bagels. more...
2161 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 14.0 lb a week

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