eathomas's Journal, 09 December 2017

27.4
154.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2017:
1640 kcal Fat: 43.00g | Prot: 85.00g | Carb: 214.00g.   Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Dave's Killer Bread Epic Everything Bagel. Lunch: Dave's Killer Bread Epic Everything Bagel. Dinner: Kendall Jackson Chardonnay, Seasons 52 Blackened Mahi Mahi Tacos, Olive Garden Strawberry Frozen Margarita. more...
2584 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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