eathomas's Journal, 08 December 2017

27.4
154.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:
2275 kcal Fat: 128.00g | Prot: 84.00g | Carb: 213.00g.   Breakfast: Dave's Killer Bread Plain Awesome Bagels, Earth Balance Coconut & Peanut Spread. Lunch: Eggland's Best Large Grade A Eggs, Starburst Original Fruit Chews. Dinner: Domino Sugar Granulated Sugar, Green Giant Hass Avocado, Yard House Ahi Poke Bowl. more...
2718 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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